If you are having trouble with your WordPress website loading slowly or not working at all, it might be time to clear your cache. To do this, open your WordPress admin panel and go to “Settings” -> “Performance”. On the “Performance” page, you will see a list of all the files and folders in your WordPress site. Beneath each item is a “Caching” button.
PRO TIP: If you are unsure about how to clear your WordPress cache, it is best to contact your host or a WordPress developer for assistance. Clearing your cache can improve your site’s performance, but it can also break things if not done properly.
Click on the “Caching” button for the file or folder you want to clear the cache for. On the “Cache” screen that opens, you will see the “Clear Cache” button. Click on it to clear the cache for that file or folder.
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If you are using a self-hosted WordPress site, the simplest way to backup your site is to use a WordPress plugin such as WPBackup or W3 Total Cache. These plugins will automatically create backUPS of your site every day, and you can also schedule automated backUPS using an automated backup service such as Crashplan. If you are using a hosted WordPress site, your host may provide a backup service.
Backup your WordPress site for free with a plugin
There are many plugins available to backup your WordPress site for free. The most popular plugin for this purpose is WP Backup & Restore. This plugin allows you to backup your WordPress site to a number of different backup destinations, including FTP, S3, and the Google Drive.
Backup your WordPress site manually
There are a few ways to backup your WordPress site manually. One way is to use a plugin like BackupBuddy or The BackupBuddy Plugin for WordPress. This plugin will backup your WordPress site and all of the posts, pages, media, and files.